A recent study from Newcastle University has shed light on the potential mental health benefits of incorporating 100% fruit juice or smoothies into one's diet. By examining the effects of increased fruit and vegetable intake, with a focus on the addition of a daily glass of fruit juice or a smoothie, researchers aimed to understand how such dietary adjustments might influence depression scores.
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The study, which involved 42 participants, revealed that those who consumed a daily glass of 100% fruit juice or a smoothie as part of their enhanced fruit and vegetable intake reported lower depression scores after a period of four weeks. This suggests that drinking a daily glass of 100% fruit juice or a smoothie may indeed contribute to improved mental well-being and reduced symptoms of depression.
