As people age, their bodies undergo a range of changes that can affect their mobility and overall quality of life. One of the most significant changes is the way the body prioritizes stability over walking efficiency, leading to slower and more tiring walks.
Key Insights
Researchers have found that older adults stiffen their ankles more with each step, which helps prevent falls but also forces muscles to work harder, resulting in shorter strides and faster fatigue. However, exercises targeting balance, coordination, and lower-leg strength may help preserve mobility and reduce the risk of falls.
