“A two-year study finds omega-3 fish oil supplements raise brain omega-3 levels but offer no memory or cognitive improvements.”
A recent two-year clinical study confirmed that omega-3 fish oil supplements effectively increase omega-3 levels in the brain. However, researchers found no meaningful improvements in memory, cognition, or Alzheimer's-related brain changes among participants taking the supplements.
These results challenge the widespread belief that fish oil pills can help prevent Alzheimer's disease. Experts suggest focusing instead on overall diet and lifestyle changes to support brain health.
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