“A recent review finds that increasing protein intake and exercise beyond current guidelines can help older adults maintain strength and cognitive function.”
A new review indicates that current protein intake recommendations may be insufficient for the aging population. Researchers suggest increasing protein consumption combined with regular exercise to better support muscle strength, cognitive health, and long-term independence.
The approach focuses on extending healthspan and quality of life rather than just muscle building. This shift aims to help older adults maintain physical and mental capacities, promoting continued autonomy as they age.
We locked five over-ear ANC picks for 2026 — Sony WH-1000XM6, Bose QuietComfort Ultra 2, Soundcore Space One, Sennheiser Momentum 5, and Apple AirPods Max 2 — then stress-tested them on lab metrics, long-term owner truth, and live street prices.
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A landmark consensus from over 50 global experts provides the first formal guidelines for the diagnosis and treatment of traumatic brain injuries (TBI) in emergency personnel.
New research from UC Berkeley has mapped the complex neural circuitry that links deep sleep to growth hormone production, revealing a vital feedback loop for human health.
Researchers have engineered a groundbreaking synthetic molecule that successfully slows down amyloid beta production in mice without the side effects seen in previous therapeutic attempts.
Engineers have successfully fine-tuned the Nancy Grace Roman Space Telescope, resulting in imaging performance nearly 30% sharper than originally planned.
A SpaceX resupply mission has reached the International Space Station, carrying an array of experimental cargo ranging from 3D-printed heart tissue to artificial retinal technology.
A decade-long longitudinal study suggests that frequent or unintentional daytime napping could serve as a non-invasive clinical marker for dementia risk in older adults.
New research presented at UEG Week 2026 highlights a troubling surge in the disability burden linked to combined liver and heart complications, particularly among older men in the US and Central Europe.
