A study with over 120 adults in their 70s showed that high-intensity interval training (HIIT) effectively reduces body fat while preserving muscle mass. Unlike moderate or low-intensity exercise, HIIT maintained lean muscle, which is important for healthy aging. The six-month trial highlighted HIIT's unique benefits in simultaneously improving body composition for older adults.
ScienceTechnical Deep Dive
HIIT Best for Fat Loss and Muscle Preservation in Older Adults
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EElectricBuzz Editorial Team
1 min read53 wordsElectricBuzz Editorial Team
The Gist
“A six-month study finds high-intensity interval training uniquely cuts fat and preserves muscle in adults in their 70s.”
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